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As we’ve started to grapple with our collective trauma from the COVID-19 pandemic, many of us have realized how important taking care of our mental health is.
But mental health awareness is nothing new. Many of us, long before mandatory masking and business shutdowns, acknowledged that we were struggling and sought therapy and other care. For others, it was only recently that they realized they needed support, but they don’t know where to start.
That’s where the L.A. Times’ new weekly newsletter Group Therapy comes in. We’re here to answer your questions about mental health. For example, have you ever wondered how long you should stay with your current therapist? Or what they’re writing down during your session? Or maybe you’ve been curious about what attending a support group would be like. Or whether an antidepressant could help you.