10 ways sex gives you a lust for life – from boosting your immunity to managing pain

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SEX can help us live longer, healthier lives by boosting our immunity, lowering blood pressure and reducing the risk of certain cancers.

But the benefits of a satisfying love life do not have to involve a partner – you can still get some of the health perks when satisfied solo.

Here men’s health doctor Dr Jeff Foster and psychotherapist Lucy Beresford reveal ten reasons why sex is more than just a feel-good sensation and is essential for our long-term wellbeing.

RESEARCH published in academic journal Psychological Reports showed that people who had sex twice a week had a 30 per cent increase in an antibody called IgA.

It helps fight off infection and more of it means your body is better at fighting infection

Dr Jeff said: “Sex improves antibody levels, which improves your immune system and can reduce severity of a virus.”

A MAN who abstains for three to four weeks will have an increased libido.

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